Spicy Black Bean Soup
A high-fibre vegetarian soup that is simple to make, and simply delicious.
20 min
6 servings
160 calories
Ingredients
2 cans (19 oz/540 ml) black beans, drained and rinsed
1⁄4 cup olive oil
1⁄4 cup fresh lime juice
1⁄4 cup fresh chopped cilantro
1-2 tbsp Jerk Chicken Wing Seasoning or Cajun Fries Seasoning
4 cups Vegetable Broth , prepared
1 1⁄2 tsp Vegetable Broth Mix
1 cup boiling water
Sea Salt, to taste
Black Pepper, to taste
Instructions
Blend all ingredients in food processor.
Simmer in a Multipurpose Pot for 15 minutes and serve.
Nutritional Information
Per serving: Calories 160, Fat 5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 460 mg, Carbohydrate 28 g (Fiber 10 g, Sugars 2 g), Protein 8 g.