Ingredients

• 2 medium carrots, peeled and roughly chopped

• 2 large parsnips, peeled and roughly chopped

• 1 small turnip, peeled and roughly chopped

• 1 large sweet potato or yam, peeled and roughly chopped

• 1 large onion, cut into wedges

• ¹⁄₄ cup vegetable oil

• 1 tsp Cinnamon (ground)

• 1 tsp nutmeg (ground)

• ¹⁄₄ tsp ginger (ground)

• 1 bay leaf

• Sea Salt, to taste

• Black Pepper, to taste