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Spanakopita Pasta
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Spanakopita Pasta

Greek spinach pie, but make it pasta! This Greek-inspired dish is speedy and protein-packed. It’s ready in under 20 min, meat-free, and loaded with tons of spinach to help get those greens in! We love using frozen spinach—it’s affordable, nutritious, and convenient.

18 min

4 servings

450 calories


Ingredients
  • 12 lb (225 g) uncooked spaghetti

  • 2 tbsp butter

  • 1 pkg (18 oz/500 g) frozen spinach

  • 2 eggs

  • 34 cup crumbled feta

  • 2 tbsp Dilly Honey Mustard Dressing Mix or Lemon Dilly Dip Mix

  • 1 tbsp lemon juice

  • 13 cup Parmesan cheese

Instructions
  • In a large pot, cook spaghetti according to package directions until al dente. Reserve 1⁄2 cup pasta water; drain remaining water.

  • Meanwhile, in SautĂ© Pan, melt butter over medium heat. Add spinach; cook, stirring often, until defrosted and liquid has evaporated, about 10 min.

  • In a medium bowl, whisk eggs with feta, dressing mix, and lemon juice.

  • Add pasta, reserved pasta water, and feta mixture to pan; toss until pasta is evenly coated.

  • Remove from heat. Sprinkle with Parmesan and additional toppings, if desired.

Nutritional Information

Per serving: Calories 450, Fat 18 g (Saturated 10 g, Trans 0.4 g), Cholesterol 140 mg, Sodium 550 mg, Carbohydrate 51 g (Fiber 6 g, Sugars 4 g), Protein 22 g.

Perfectly Balance Your Plate

This is a perfectly balanced plate.

Tags
#Lunch#Low-sodium#Sugar Conscious#Dinner#Lunch#Vegetarian#Gluten-free#High Protein#Dinner#Stovetop
Epicure Products Used
  • Dilly Honey Mustard Dressing Mix