Epicure Recipes

Spaghetti Pie

VegetarianLow-sodiumHigh ProteinSugar ConsciousGarlic-freeOne DishDinnerLunch

40 min

4 servings

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Ingredients

  • 1 lb (450 g) spaghetti, plus more as needed
  • 1 small onion, diced
  • 2 tbsp vegetable oil
  • 4 eggs, beaten
  • 1 13 cups milk
  • 1 cup mixed shredded cheese, your choice
  • 4 tbsp CCB Dip Mix
  • Sea Salt, to taste
  • Black Pepper, to taste

Preparation

  1. Preheat oven to 350° F (175° C).
  2. Break spaghetti into 4 pieces – enough for cooked spaghetti to cover bottom of a deep pie dish or quiche pan to 3⁄4".
  3. Cook spaghetti according to package directions until al dente. Drain and place in pie dish.
  4. Sauté onion in oil until softened.
  5. In a bowl, whisk eggs lightly with milk. Add cheese, onions, and CCB Dip Mix. Season with Salt and Pepper. Pour over spaghetti.
  6. Bake 30 minutes. Let rest 5 minutes before slicing and serving.

Epicure Products Used

Nutritional Information

Per serving: Calories 470, Fat 17 g (Saturated 4.5 g, 0 0 g), Cholesterol 250 mg, Sodium 380 mg, Carbohydrate 51 g (Fiber 2 g, Sugars 9 g), Protein 26 g.

Tips

Choose whole-wheat pasta to increase your fibre intake – important for heart health and weight maintenance.