Soy Ginger Chicken Stir-Fry
15 min
4 servings
260 calories
Ingredients
1 pkg Beef & Broccoli Stir-Fry Seasoning
3⁄4 cup water
2 tbsp low-sodium soy sauce
2 tbsp oil
1 lb (450 g) boneless, skinless chicken breasts, about 2
1 large red bell pepper
1 bunch green onion, about 9 stalks
2 cups trimmed green beans
Instructions
In a small bowl, stir together seasoning, water, and soy sauce. Set aside.
In Wok, heat oil over medium-high heat. Meanwhile, cut chicken into bite-size pieces.
Add chicken to wok; stir-fry until cooked, 6 min.
Meanwhile, thinly slice pepper. Slice green onion roughly the same length as the green beans.
Add veggies to wok. Stir-fry until tender-crisp, 2–3 min.
Add reserved seasoning mixture; stir-fry until sauce thickens, about 30 sec.
Nutritional Information
Per serving: Calories 260, Fat 10 g (Saturated 1.5 g, Trans 0 g), Cholesterol 65 mg, Sodium 440 mg, Carbohydrate 17 g (Fiber 4 g, Sugars 8 g), Protein 26 g.
Tips
With stir-fries, it’s helpful to cut veggies into similar shapes and sizes. This ensures even cooking.
Perfectly Balance Your Plate
Serve with 1 cup rice.