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Southwestern Hamburgers
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Southwestern Hamburgers

20 min

4 servings

170 calories


Ingredients
  • 1 egg, beaten

  • 2 tbsp water

  • 2 tbsp lemon juice

  • 1 tbsp 3 Onion Dip Mix

  • 1 tbsp Chipotle Aioli Mix

  • 1 lb (450 g) extra-lean ground beef

  • 14 cup dry breadcrumbs

  • 1 tsp Sea Salt

  • 1 tsp Black Pepper

Instructions
  • Whisk first 5 ingredients together in stainless-steel bowl.

  • Mix in beef, breadcrumbs and Salt and Pepper. Form into 4 – 1⁄2” thick patties.

  • Place on greased grill over medium-high heat. Close lid and cook, turning once, for 10 minutes.

Nutritional Information

Per serving: Calories 170, Fat 6 g (Saturated 2 g, Trans 0.5 g), Cholesterol 120 mg, Sodium 180 mg, Carbohydrate 5 g (Fiber 1 g, Sugars 1 g), Protein 24 g.

Tags
#Independence Day#Dinner#Sugar Conscious#BBQ#Beef#Canada Day#Game Day#High Protein#Lunch#Low-sodium
Epicure Products Used
  • 3 Onion Dip Mix