Southwest Turkey Burgers
Double down on the health benefits and swap out your meat for extra lean turkey, a great way to cut down on fat intake without compromising delicious flavour!
25 - 30 min
4 servings
210 calories
Ingredients
1 egg, beaten
2 tbsp water
2 tbsp lemon juice
1 tbsp 3 Onion Dip Mix
1 tbsp sriracha
1 lb (450 g) lean ground turkey
1⁄4 cup breadcrumbs
1⁄2 tsp Sea Salt, freshly ground
1⁄2 tsp Black Pepper, freshly ground
Instructions
Whisk first 5 ingredients together in a large mixing bowl.
Mix in turkey and breadcrumbs. Season with Salt and Pepper.
Form into 4 - 1⁄2" thick patties.
Cook for 10 minutes on greased grill over medium-high heat with lid closed, flipping once or until instant read thermometer indicates a Food Safe internal temperature of 175° F (80° C).
Serve on crusty buns with lettuce, tomatoes and a dollop of your favourite prepared Epicure Dip.
Nutritional Information
Per serving: Calories 210, Fat 11 g (Saturated 3 g, Trans 0.3 g), Cholesterol 150 mg, Sodium 220 mg, Carbohydrate 5 g (Fiber 1 g, Sugars 1 g), Protein 22 g.