Epicure Recipes

Southwest Beef & Cabbage Stir-Fry

DinnerLunchLunchDinnerSteamersLow-sodiumVeganSugar ConsciousOne DishVegetarianCinco de MayoGluten-freeHigh ProteinDairy-freeBeefWok

17 min

4 servings

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Ingredients

  • 1 cup uncooked white rice
  • 2 12 cups hot water
  • 1 tsp oil
  • 1 lb (450 g) lean ground beef
  • 1 pkg Pulled Chicken Seasoning
  • 1 can (28 oz/796 ml) diced tomatoes
  • 1 cup corn niblets
  • 5 cups coleslaw mix
  • Sea Salt, to taste
  • Black Pepper, to taste

Preparation

  1. Place rice in Multipurpose Steamer. Stir in hot water. Cover; microwave on high until tender and water has absorbed, 15 min.
  2. Meanwhile, heat oil in a wok over medium-high heat.
  3. Add beef and seasoning. Reduce heat to medium; cook, using Ground Meat Separator to break up chunks, until beef is browned, 3–4 min.
  4. Drain tomatoes, then add to wok with corn, and coleslaw mix. Stir-fry until coleslaw mix is tender-crisp, 2–3 min.
  5. Serve with rice and season to taste with salt and pepper. Add toppings if desired.

Epicure Products Used

Nutritional Information

Per serving: Calories 510, Fat 14 g (Saturated 5 g, 0.4 0 g), Cholesterol 60 mg, Sodium 360 mg, Carbohydrate 62 g (Fiber 8 g, Sugars 9 g), Protein 32 g.

Tips

Go vegetarian—replace beef with soy ground round or crumbed firm tofu.

Perfectly Balance Your Plate

This is a perfectly balanced plate.