Southwest Beef & Cabbage Stir-Fry
17 min
4 servings
510 calories
Ingredients
1 cup uncooked white rice
2 1⁄2 cups hot water
1 tsp oil
1 lb (450 g) lean ground beef
1 pkg Pulled Chicken Seasoning
1 can (28 oz/796 ml) diced tomatoes
1 cup corn niblets
5 cups coleslaw mix
Sea Salt, to taste
Black Pepper, to taste
Instructions
Place rice in Multipurpose Steamer. Stir in hot water. Cover; microwave on high until tender and water has absorbed, 15 min.
Meanwhile, heat oil in a wok over medium-high heat.
Add beef and seasoning. Reduce heat to medium; cook, using Ground Meat Separator to break up chunks, until beef is browned, 3–4 min.
Drain tomatoes, then add to wok with corn, and coleslaw mix. Stir-fry until coleslaw mix is tender-crisp, 2–3 min.
Serve with rice and season to taste with salt and pepper. Add toppings if desired.
Nutritional Information
Per serving: Calories 510, Fat 14 g (Saturated 5 g, Trans 0.4 g), Cholesterol 60 mg, Sodium 360 mg, Carbohydrate 62 g (Fiber 8 g, Sugars 9 g), Protein 32 g.
Tips
Go vegetarian—replace beef with soy ground round or crumbed firm tofu.
Perfectly Balance Your Plate
This is a perfectly balanced plate.