Epicure Recipes

Southwest Bean Potage

VeganVegetarianOne DishLunchSide DishesGluten-freeLunchSugar ConsciousDinnerDinnerLow-sodiumDairy-free

25 min

4 servings

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Potage is a thick and hearty soup. This one is sure to stick to your ribs, packing 6 g of fibre per serving.

Ingredients

  • 1 tbsp extra-virgin olive oil
  • 2 cups onion, chopped
  • 2 cups chopped red bell pepper
  • 1 tbsp Minced Garlic
  • 1 tbsp Black Bean Dip Mix
  • 1 can (15 oz/443 ml) pumpkin
  • 1 can (15 oz/443 ml) pinto beans, rinsed and drained
  • 4 cups Vegetable Broth
  • 1 12 tsp Vegetable Broth Mix
  • 1 cup boiling water
  • 4 cups shredded baby spinach leaves
  • 4 tsp roasted, chopped pumpkin seeds
  • 1 lime, quartered – optional
  • sherry vinegar, to taste – optional

Preparation

  1. Heat oil, onion, pepper, Minced Garlic and Black Bean Dip Mix in Multipurpose Pot over medium heat. Cover and sauté, stirring occasionally until softened; approximately 5 minutes.
  2. Add pumpkin, beans and Bouillon, and simmer for 10 minutes.
  3. Add spinach and cook for 2 minutes or until wilted.
  4. Serve in bowls and garnish with pumpkin seeds, lime wedges and sherry vinegar, if desired.

Epicure Products Used

Nutritional Information

Per serving: Calories 300, Fat 6 g (Saturated 1.5 g, 0 0 g), Cholesterol 0 mg, Sodium 120 mg, Carbohydrate 50 g (Fiber 6 g, Sugars 4 g), Protein 17 g.

Perfectly Balance Your Plate

Serve with warmed whole-grain pita and a refreshing glass of low-fat milk.