Epicure Recipes

Southern Chicken Wraps

LunchLow-sodiumSugar ConsciousDinnerLunchSheet PanBetter Than TakeoutChicken & PoultryDinner

25 min

8 servings

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Ingredients

  • 2 lbs (900 g) chicken breast fillets
  • 1 tbsp oil + more for brushing
  • 1 pkg Southern Baked Gluten Free Crumb Mix
  • 2 avocados
  • 1 large field tomato
  • 1 cup plain 2% Greek yogurt or Caesar Dressing
  • 2 tbsp Caesar Dressing Mix
  • 2 tbsp light mayonnaise or Greek yogurt
  • 1 tbsp lemon juice
  • 14 cup olive oil
  • 14 cup milk, your choice
  • 2 crushed garlic cloves, optional
  • 8 whole wheat tortillas
  • 4 cups chopped romaine lettuce

Preparation

  1. Preheat oven to 425° F. Place two Cooling Racks on Sheet Pan lined with Sheet Pan Liner; lightly brush racks with oil to prevent sticking.
  2. In a large bowl, coat chicken with oil.
  3. Place crumb mix in a resealable plastic bag. Add two chicken fillets at a time, shaking gently until evenly coated. Shake off excess. Place on racks, leaving a small space between each piece. Bake 15 min, or until cooked through.
  4. Meanwhile, slice avocados and tomato. Spread 2 tbsp yogurt over each tortilla. Divide chopped lettuce, avocado slices, and tomato slices between tortillas. Once cooked, add chicken to tortillas. Roll tightly.

Epicure Products Used

Nutritional Information

Per serving(1 wrap): Calories 400, Fat 15 g (Saturated 2.5 g, 0 0 g), Cholesterol 85 mg, Sodium 450 mg, Carbohydrate 34 g (Fiber 11 g, Sugars 2 g), Protein 34 g.

Perfectly Balance Your Plate

Serve with 1 cup veggies, your choice, or Creamy Coleslaw.