Southern Chicken Wraps
25 min
8 servings
400 calories
Ingredients
2 lbs (900 g) chicken breast fillets
1 tbsp oil + more for brushing
1 pkg Southern Baked Gluten Free Crumb Mix
2 avocados
1 large field tomato
1 cup plain 2% Greek yogurt or Caesar Dressing
2 tbsp Caesar Dressing Mix
2 tbsp light mayonnaise or Greek yogurt
1 tbsp lemon juice
1⁄4 cup olive oil
1⁄4 cup milk, your choice
2 crushed garlic cloves, optional
8 whole wheat tortillas
4 cups chopped romaine lettuce
Instructions
Preheat oven to 425° F. Place two Cooling Racks on Sheet Pan lined with Sheet Pan Liner; lightly brush racks with oil to prevent sticking.
In a large bowl, coat chicken with oil.
Place crumb mix in a resealable plastic bag. Add two chicken fillets at a time, shaking gently until evenly coated. Shake off excess. Place on racks, leaving a small space between each piece. Bake 15 min, or until cooked through.
Meanwhile, slice avocados and tomato. Spread 2 tbsp yogurt over each tortilla. Divide chopped lettuce, avocado slices, and tomato slices between tortillas. Once cooked, add chicken to tortillas. Roll tightly.
Nutritional Information
Per serving(1 wrap): Calories 400, Fat 15 g (Saturated 2.5 g, Trans 0 g), Cholesterol 85 mg, Sodium 450 mg, Carbohydrate 34 g (Fiber 11 g, Sugars 2 g), Protein 34 g.
Perfectly Balance Your Plate
Serve with 1 cup veggies, your choice, or Creamy Coleslaw.