Epicure Recipes

Southern BBQ Chicken

LunchDinnerLunchDinnerFather’s DayLow-sodiumSugar ConsciousGluten-freeHigh ProteinCanada DayChicken & PoultryDairy-freeIndependence DayBBQ

16 min

4 servings

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Grab your BBQ Chicken & Rib Rub and officially say goodbye to dry, flavourless chicken breast. With zesty black pepper, aromatic chili powder, garlicky goodness, and a dash of fiery cayenne, these dynamic flavours will take your chicken from zero to hero. Dollop on some prepared Chipotle or Roasted Garlic Aioli!

Ingredients

  • 2–3 tbsp BBQ Chicken & Rib Rub
  • 1 lb (450 g) boneless skinless chicken breasts

Preparation

  1. Coat chicken breasts with BBQ Chicken & Rib Rub on both sides.
  2. Preheat grill to medium and cook chicken with lid closed for approximately 4–6 min per side, until cooked through and chicken has reached a Food Safe internal temperature of 165° F.
  3. Let rest for 5 min before serving.

Epicure Products Used

Nutritional Information

Per serving: Calories 150, Fat 3.5 g (Saturated 0.5 g, 0 0 g), Cholesterol 85 mg, Sodium 360 mg, Carbohydrate 3 g (Fiber 1 g, Sugars 1 g), Protein 26 g.

Tips

Swap chicken for 20–24 oz (600–680 g) organic tofu.

Perfectly Balance Your Plate

Serve with 1 cup sliced veggies, your choice and 1 cup grilled potatoes.