Southern Baked Popcorn Chicken Dinner
20 min
8 servings
390 calories
Ingredients
2 lbs (900 g) boneless, skinless chicken breasts
1 tbsp oil
1 pkg Southern Baked Gluten Free Crumb Mix
4 medium Yukon Gold potatoes
1 tbsp Rosemary Garlic Seasoning
1⁄2 cup milk, your choice
1 tbsp butter, optional
Instructions
Preheat oven to 400° F. Line Sheet Pan with Sheet Pan Liner.
Cut chicken into 2" pieces. Place in a bowl; coat with oil. Add mix; toss to evenly coat. Spread out on sheet pan. Bake until cooked through, 15–18 min.
Meanwhile, cut unpeeled potatoes into 2" pieces. Place in Multipurpose Steamer. Cover; microwave on high 8 min or until tender.
Add seasoning; mash potatoes, then stir in milk and butter. If needed, cover and microwave on high, 1 min or until warm.
Nutritional Information
Per serving: Calories 390, Fat 9 g (Saturated 2 g, Trans 0 g), Cholesterol 85 mg, Sodium 430 mg, Carbohydrate 40 g (Fiber 8 g, Sugars 2 g), Protein 36 g.
Tips
Vegetarian option: swap chicken for 2 pkgs (350 g each) extra-firm tofu. Follow directions above and bake 10–15 min.
Perfectly Balance Your Plate
Serve with 1 cup Tangy Coleslaw.