Southern Baked Chicken
20 min
8 servings
170 calories
Ingredients
2 lbs (900 g) boneless, skinless chicken breasts
1 tbsp oil
1 pkg Southern Baked Gluten Free Crumb Mix
Instructions
Preheat oven to 400° F.
Meanwhile, cut chicken into pieces. Coat chicken with oil. Place crumb mix in a resealable plastic bag.
Add one piece of chicken at a time, shaking gently until evenly coated. Place on a Sheet Pan lined with a Sheet Pan Liner.
Bake in preheated oven for 15–17 min or until cooked through.
Nutritional Information
Per serving: Calories 170, Fat 5 g (Saturated 1 g, Trans 0 g), Cholesterol 65 mg, Sodium 310 mg, Carbohydrate 6 g (Fiber 3 g, Sugars 0 g), Protein 24 g.
Tips
For extra flavor, coat chicken pieces with your favorite prepared Epicure dip, then coat with crumb mixture.
Perfectly Balance Your Plate
Serve with 1⁄2 cup mashed potatoes and 1 1⁄2 cups mixed greens or coleslaw with 2 tbsp Epicure salad dressing, your choice.