Epicure Recipes

Southern Baked Chicken

DinnerIndependence DayGame DayDinnerSheet PanChicken & PoultryLow-sodiumGluten-freeHigh ProteinSugar ConsciousDairy-freeLunchLunch

20 min

8 servings

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Ingredients

  • 2 lbs (900 g) boneless, skinless chicken breasts
  • 1 tbsp oil
  • 1 pkg Southern Baked Gluten Free Crumb Mix

Preparation

  1. Preheat oven to 400° F.
  2. Meanwhile, cut chicken into pieces. Coat chicken with oil. Place crumb mix in a resealable plastic bag.
  3. Add one piece of chicken at a time, shaking gently until evenly coated. Place on a Sheet Pan lined with a Sheet Pan Liner.
  4. Bake in preheated oven for 15–17 min or until cooked through.

Epicure Products Used

Nutritional Information

Per serving: Calories 170, Fat 5 g (Saturated 1 g, 0 0 g), Cholesterol 65 mg, Sodium 310 mg, Carbohydrate 6 g (Fiber 3 g, Sugars 0 g), Protein 24 g.

Tips

For extra flavor, coat chicken pieces with your favorite prepared Epicure dip, then coat with crumb mixture.

Perfectly Balance Your Plate

Serve with 1⁄2 cup mashed potatoes and 1 1⁄2 cups mixed greens or coleslaw with 2 tbsp Epicure salad dressing, your choice.