Smashed Broccoli

20 min

4 servings

Crispy, cheesy, and full of flavour. This is broccoli for people who don’t like broccoli. Even the pickiest eaters will be converted! Quick and easy, this family-friendly side dish is in the oven in just 5 minutes.

Ingredients

  • 4 cups broccoli florets
  • 2 tbsp Italian Seasoning or Bruschetta Seasoning
  • 2 tbsp olive oil
  • 1⁄2 cup grated Parmesan cheese

Preparation

  1. Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.
  2. Place broccoli into Multipurpose Steamer. Cover and microwave on high 3 min, or until tender.
  3. Transfer to pan and arrange in a single layer. Using the base of a measuring cup or glass, flatten broccoli into rounds.
  4. In a small bowl, combine seasoning and oil. Brush over broccoli. Sprinkle with cheese.
  5. Bake 15 min, or until cheese is golden.

Nutritional Information

Per serving: Calories 130, Fat 10 g (Saturated 2.5 g, 0.1 0 g), Cholesterol 10 mg, Sodium 200 mg, Carbohydrate 8 g (Fiber 2 g, Sugars 2 g), Protein 5 g.

Tips

Try with your favourite shredded cheeses, such as asiago, mozzarella, or cheddar.

Perfectly Balance Your Plate

Serve with 4 oz (113 g) lean protein and 1⁄2 cup of mashed potatoes.