6 hours
4 - 6 servings
Come home to a dinner of tender, juicy ‘barbecued’ ribs — cooked while you were out!
Per serving: Calories 690, Fat 49 g (Saturated 18 g, 0 0 g), Cholesterol 195 mg, Sodium 620 mg, Carbohydrate 19 g (Fiber 2 g, Sugars 12 g), Protein 42 g.
For Hawaiian Ribs: Simply add to recipe above 2 diced bell peppers and 1—8 oz (236 ml) can pineapple chunks with juice. Cover and cook for 6 hours on low or 3 hours on high. Serve over rice with sauce on the side.