Slow Cooker Squash Indian Dhal

4 - 8 hr

8 servings

Make a delicious Indian dhal without having to cook at all. That’s right—let your slow cooker slowly meld together flavours of curry with wholesome, real ingredients. Assemble, slow cook, and enjoy.

Ingredients

  • 3 cups dry red lentils
  • 2 cups chopped tomatoes
  • 2 cups butternut squash, cubed
  • 2 - 3 tbsp Madras Curry Powder
  • 1 tbsp Pesto Sauce Mix
  • Sea Salt, to taste
  • Black Pepper, to taste
  • 6 cups Vegetable Broth or Nourish Broth, prepared
  • 1 12 tsp Vegetable Broth Mix
  • 1 cup boiling water
  • 1 12 tsp Nourish Broth Mix
  • 1 cup boiling water

Preparation

  1. Combine all ingredients in a slow cooker and stir gently.
  2. Cover and cook for 4 hours on high or 8 hours on low setting.
  3. Place a large freezable bag standing open in a bowl; this will keep it in place when adding ingredients.
  4. Place all ingredients except broth in the bag, seal, and lay flat in the freezer.
  5. When ready to eat, remove from freezer at least 1 hour before cooking.
  6. Place contents in the slow cooker, add broth, cover, and cook for 4 hours on high or 8 hours on low setting.

Nutritional Information

Per serving: Calories 320, Fat 23 g (Saturated 7 g, 0 0 g), Cholesterol 75 mg, Sodium 280 mg, Carbohydrate 6 g (Fiber 1 g, Sugars 3 g), Protein 21 g.

Tips

Once cooked, use a hand blender to liquefy the soup.

Make it authentic: top with fresh cilantro, lime juice, and 1 tbsp Greek yogurt.

Perfectly Balance Your Plate

Serve on 1 cup cooked basmati rice. Top with 2 cups baby spinach or kale.