Epicure Recipes

Slow-cooker Lentil, Chickpea and Spinach Stew

LunchLow-sodiumSugar ConsciousOne DishDinnerLunchVegetarianGluten-freeDinnerSlow Cookers & Roasts

4 hours

8 servings

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A slow cooker supper that simmers away and does all the dinner work for you!

Ingredients

  • 1 onion, thinly sliced
  • 2 tsp olive oil
  • 2 tbsp Cinco Pepper Blend, or pepper blend of your choice
  • 1 tbsp Greek Dressing Mix, or Pesto Sauce Mix
  • 2 cans (19 oz/540 ml) chickpeas, drained
  • 1 cup dried red lentils
  • 1 can (14 oz/398 ml) tomato sauce
  • 4 cups Vegetable Broth, prepared
  • 1 12 tsp Vegetable Broth Mix
  • 1 cup boiling water
  • 12 - 1 cup black olives
  • 4 cups baby spinach
  • 12 - 1 cup yogurt

Preparation

  1. Sauté onion in oil with Cinco Pepper Blend and Greek Dressing Seasoning.
  2. Turn onions into a slow cooker and add next 5 ingredients. Cook on HIGH for 4 hours or on LOW for 8 hours.
  3. About 15 minutes before serving, stir in spinach and yogurt.

Epicure Products Used

Nutritional Information

Per serving: Calories 300, Fat 4 g (Saturated 0 g, 0 0 g), Cholesterol 0 mg, Sodium 480 mg, Carbohydrate 50 g (Fiber 12 g, Sugars 4 g), Protein 17 g.

Perfectly Balance Your Plate

Serve with whole-grain buns.