Simply the Zest Chicken Dinner

20 minutes

4 servings

In a pickle for dinner? Grab a Sheet Pan. It’s large enough to hold the main attraction, plus some sides, without leaving a pile of cleanup. You’ll love how the lemony blend infuses food with zesty, herby flavour, without a single squeeze of fresh lemon or a clove of garlic. This recipe features green beans, which are an affordable, low-calorie veggie; they’re also high in fibre to help you stay fuller, longer. This is basic at its best—put it on weekly repeat!

Ingredients

  • 1 bell pepper
  • 1 lb (450 g) boneless, skinless chicken thighs
  • 4 cups broccoli florets
  • 1⁄2 lb (225 g) trimmed green beans
  • 2 tbsp oil
  • 1 pkg Lemon Garlic Chicken Seasoning or Lemon Chicken Orzo Seasoning

Preparation

  1. Preheat oven to 450° F. Line Sheet Pan with Sheet Pan Liner.
  2. Slice pepper. In a large bowl, combine pepper, chicken, broccoli, green beans, oil, and seasoning; toss until well coated.
  3. Arrange in a single layer on pan. Roast 18 min, or until chicken is cooked through and veggies are tender.

Nutritional Information

Per serving: Calories 280, Fat 14 g (Saturated 2.5 g, 0.1 0 g), Cholesterol 105 mg, Sodium 300 mg, Carbohydrate 16 g (Fiber 4 g, Sugars 6 g), Protein 23 g.

Tips

Streamline cooking and make Steamer Mashed Potatoes in the microwave while the chicken ‘n veggies roast in the oven. Hands-off cooking!

Perfectly Balance Your Plate

Serve with 1 cup mashed potatoes.