Simply the Zest Chicken Dinner
In a pickle for dinner? Grab aâŻSheet Pan. Itâs large enough to hold the main attraction, plus some sides, without leaving a pile of cleanup. Youâll love how the lemony blend infuses food with zesty, herby flavour, without a single squeeze of fresh lemon or a clove of garlic. This recipe features green beans, which are an affordable, low-calorie veggie; theyâre also high in fibre to help you stay fuller, longer. This is basic at its bestâput it on weekly repeat!
20 minutes
4 servings
280 calories
Ingredients
1 bell pepper
1 lb (450 g) boneless, skinless chicken thighs
4 cups broccoli florets
1⁄2 lb (225 g) trimmed green beans
2 tbsp oil
1 pkg Lemon Garlic Chicken Seasoning or Lemon Chicken Orzo Seasoning
Instructions
Preheat oven to 450° F. Line Sheet Pan with Sheet Pan Liner.
Slice pepper. In a large bowl, combine pepper, chicken, broccoli, green beans, oil, and seasoning; toss until well coated.
Arrange in a single layer on pan. Roast 18 min, or until chicken is cooked through and veggies are tender.
Nutritional Information
Per serving: Calories 280, Fat 14 g (Saturated 2.5 g, Trans 0.1 g), Cholesterol 105 mg, Sodium 300 mg, Carbohydrate 16 g (Fiber 4 g, Sugars 6 g), Protein 23 g.
Tips
Streamline cooking and make Steamer Mashed Potatoes in the microwave while the chicken ân veggies roast in the oven. Hands-off cooking!
Perfectly Balance Your Plate
Serve with 1 cup mashed potatoes.