Shrimp Stew with Sauce
25 - 30 min
6 - 8 servings
150 calories
Ingredients
1 tbsp olive oil
1 fennel bulb, chopped
1 onion, medium diced
2 carrots, medium diced
1 can (14 oz /398 ml) diced tomatoes
1 1⁄2 cups Vegetable Broth, prepared
1 1⁄2 tsp Vegetable Broth Mix
1 cup boiling water
1 tbsp Herb & Garlic Dip Mix
1 lb (450 g) shrimp, peeled and deveined
1 recipe prepared El Greco Finishing Sauce, or sauce of your choice
Sea Salt, to taste
Black Pepper, to taste
Instructions
Heat oil in a large pot over medium-high heat. Add chopped vegetables. Sauté, stirring frequently, until vegetables begin to soften, 3–5 minutes.
Add tomatoes, broth, and dip mix. Stir and simmer, covered, for 10 minutes.
Add shrimp and continue simmering until shrimp are pink and opaque, about 4 minutes.
Drizzle with finishing sauce. Season to taste and serve.
Nutritional Information
Per serving: Calories 150, Fat 7 g (Saturated 1 g, Trans 0 g), Cholesterol 25 mg, Sodium 160 mg, Carbohydrate 10 g (Fiber 3 g, Sugars 4 g), Protein 12 g.
Perfectly Balance Your Plate
Serve with your favourite crusty bread.