Shrimp & Mango Stir-Fry
18 min
4 servings
230 calories
Ingredients
1 pkg Sweet & Sour Stir-Fry Seasoning
1⁄2 cup water
2 tbsp each low-sodium soy sauce and lime juice
2 bell peppers
2 cups broccoli florets
1 tbsp oil
1 pkg (340 g) frozen, raw, peeled shrimp, defrosted
2 cups fresh or frozen mango chunks
2 tbsp cold water
1 tsp corn starch
Instructions
In a bowl, combine seasoning, water, soy sauce, and lime juice. Set aside.
Cut peppers into thin strips. Chop any large broccoli florets into bite-sized pieces.
Heat oil in Wok over high heat. Add peppers and broccoli. Stir-fry 1 min. Add shrimp, cooking 2 min, until they start to turn opaque (they will not be cooked through at this point).
Add mango and reserved seasoning mixture. Cook until mango is heated through and sauce is reduced, 2–3 min.
In a small bowl, whisk corn starch and cold water. Add to wok, stirring until sauce is slightly thickened. Serve with rice, if desired.
Nutritional Information
Per serving: Calories 230, Fat 4.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 125 mg, Sodium 460 mg, Carbohydrate 30 g (Fiber 5 g, Sugars 16 g), Protein 18 g.
Tips
Quickly defrost frozen shrimp under cold running water.
Perfectly Balance Your Plate
Serve with 1 cup rice.