Epicure Recipes

Shrimp & Mango Stir-Fry

LunchFish & SeafoodLow-sodiumSugar ConsciousOne DishDinnerOnion-freeLunchLunar New YearDairy-freeDinnerWok

18 min

4 servings

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Ingredients

  • 1 pkg Sweet & Sour Stir-Fry Seasoning
  • 12 cup water
  • 2 tbsp each low-sodium soy sauce and lime juice
  • 2 bell peppers
  • 2 cups broccoli florets
  • 1 tbsp oil
  • 1 pkg (340 g) frozen, raw, peeled shrimp, defrosted
  • 2 cups fresh or frozen mango chunks
  • 2 tbsp cold water
  • 1 tsp corn starch

Preparation

  1. In a bowl, combine seasoning, water, soy sauce, and lime juice. Set aside.
  2. Cut peppers into thin strips. Chop any large broccoli florets into bite-sized pieces.
  3. Heat oil in Wok over high heat. Add peppers and broccoli. Stir-fry 1 min. Add shrimp, cooking 2 min, until they start to turn opaque (they will not be cooked through at this point).
  4. Add mango and reserved seasoning mixture. Cook until mango is heated through and sauce is reduced, 2–3 min.
  5. In a small bowl, whisk corn starch and cold water. Add to wok, stirring until sauce is slightly thickened. Serve with rice, if desired.

Epicure Products Used

Nutritional Information

Per serving: Calories 230, Fat 4.5 g (Saturated 0.5 g, 0 0 g), Cholesterol 125 mg, Sodium 460 mg, Carbohydrate 30 g (Fiber 5 g, Sugars 16 g), Protein 18 g.

Tips

Quickly defrost frozen shrimp under cold running water.

Perfectly Balance Your Plate

Serve with 1 cup rice.