Shrimp and Avocado Sandwiches

5 - 10 min

4 sandwiches

Avocados are a great source of oleic acid, a monounsaturated fat, important for heart health. They are higher in fat than other fruits, so enjoy in moderation.

Ingredients

  • 1⁄4 cup Creamy Guacamole Dip, prepared
  • 3 tbsp Guacamole Dip Mix
  • 2 ripe avocados, peeled, pitted and mashed
  • 1⁄2 cup light sour cream
  • 1 tbsp lemon or lime juice
  • 1 cup baby shrimp
  • 1⁄4 cup diced bell pepper
  • 8 slices whole-grain bread, or crusty rolls, tortilla wraps or pita pockets

Preparation

  1. Gently fold shrimp and pepper into Guacamole Dip.
  2. Serve on bread.

Nutritional Information

Per serving: Calories 280, Fat 11 g (Saturated 2 g, 0 0 g), Cholesterol 55 mg, Sodium 430 mg, Carbohydrate 31 g (Fiber 7 g, Sugars 5 g), Protein 16 g.

Tips

Serve with a vegetable platter and prepared Epicure Dip.