Shrimp and Avocado Sandwiches
Avocados are a great source of oleic acid, a monounsaturated fat, important for heart health. They are higher in fat than other fruits, so enjoy in moderation.
5 - 10 min
4 sandwiches
280 calories
Ingredients
1⁄4 cup Creamy Guacamole Dip, prepared
3 tbsp Guacamole Dip Mix
2 ripe avocados, peeled, pitted and mashed
1⁄2 cup light sour cream
1 tbsp lemon or lime juice
1 cup baby shrimp
1⁄4 cup diced bell pepper
8 slices whole-grain bread, or crusty rolls, tortilla wraps or pita pockets
Instructions
Gently fold shrimp and pepper into Guacamole Dip.
Serve on bread.
Nutritional Information
Per serving: Calories 280, Fat 11 g (Saturated 2 g, Trans 0 g), Cholesterol 55 mg, Sodium 430 mg, Carbohydrate 31 g (Fiber 7 g, Sugars 5 g), Protein 16 g.
Tips
Serve with a vegetable platter and prepared Epicure Dip.