Shepherds Pie Pasta

20 min

4 servings

Ingredients

  • 2 cups uncooked penne pasta
  • 4 cups hot water
  • 1 tsp oil
  • 12 lb (225 g) lean ground beef or ground turkey
  • 1 pkg Shepherds Pie Seasoning
  • 1 can (14.5 oz/398 ml) no salt diced tomatoes
  • 4 cups baby spinach
  • 2 cups frozen peas
  • Sea Salt , to taste
  • Black Pepper , to taste

Preparation

  1. Place pasta in Multipurpose Steamer. Stir in 4 cups water. Cover; microwave on high until al dente, 12 min.
  2. Meanwhile, heat oil in a large fry pan or wok over medium-high heat. Crumble in beef; cook, breaking up meat using the Ground Meat Separator, until meat is cooked through, 3–5 min.
  3. Stir in seasoning and tomatoes; bring to a boil. Reduce heat and simmer, 5 min.
  4. Once cooked, drain pasta, then add to pan. Stir in peas and spinach until warm, 1 min. Taste and season with salt and pepper, if desired.
  5. To serve, spoon into bowls. Add toppings, if desired.

Nutritional Information

Per serving: Calories 500, Fat 11 g (Saturated 3.5 g, 0 0 g), Cholesterol 45 mg, Sodium 590 mg, Carbohydrate 68 g (Fiber 9 g, Sugars 14 g), Protein 31 g.

Tips

Make it vegetarian by using soy ground round instead of ground beef.

Swap baby spinach for 2 cups favourite frozen veggies.

Perfectly Balance Your Plate

This is a perfectly balanced plate.