Sheet Pan Mediterranean Chops

35 min

4 servings

Ingredients

  • 1 can (14 oz/398 ml) chickpeas
  • 1 zucchini
  • 1 sweet potato or yam (about 1/2 lb/225 g)
  • 1 1⁄2 tbsp olive oil
  • 1 pkg Chicken Souvlaki Seasoning, divided
  • 4 pork loin centre chops (about 2.2 lbs/1 kg)

Preparation

  1. Preheat oven to 425°F. Line Sheet Pan with Sheet Pan Liner.
  2. Drain and rinse chickpeas, pat dry. Place on pan.
  3. Slice zucchini on the diagonal. Cut peeled sweet potato in half lengthwise; thinly slice halves. Place on pan with chickpeas. Coat with 1 tbsp oil and 1⁄2 pkg seasoning; spread out in a single layer on pan.
  4. Coat chops with remaining oil and seasoning. Arrange on top of veggies.
  5. Roast, without stirring, until pork is cooked through, about 30 min.

Nutritional Information

Per serving: Calories 440, Fat 19 g (Saturated 4 g, 0 0 g), Cholesterol 29 mg, Sodium 330 mg, Carbohydrate 29 g (Fiber 7 g, Sugars 5 g), Protein 38 g.

Tips

Prep all the ingredients while the oven preheats then pop it into the oven and bake everything at once.

Swap pork for boneless, skinless chicken breasts or tofu steaks.

Perfectly Balance Your Plate

Serve with 1 cup sliced veggies, your choice