Sheet Pan Mango Chicken
An easy weeknight meal the whole family will love!
20 min
4 servings
310 calories
Ingredients
1 lime
2 tbsp Mango Lassi Mix
2 tbsp olive oil
1 tbsp low sodium soy sauce
1 lb (450 g) boneless, skinless chicken thighs
2 red bell peppers
1 green bell pepper
2 cups frozen mango chunks
Instructions
Preheat oven to 450° F. Line Sheet Pan with Sheet Pan Liner.
Cut lime in half. In a large bowl, using 2-in-1 Citrus Press, squeeze in juice from lime. Stir in mix, olive oil, and soy sauce to make glaze. Toss chicken in glaze, set aside.
Slice bell peppers. Add bell peppers and mango to glaze; toss to coat.
Arrange evenly on pan. Cook 16–18 min or until chicken is cooked through. Add toppings, if desired.
Nutritional Information
Per serving: Calories 310, Fat 11 g (Saturated 2 g, Trans 0 g), Cholesterol 90 mg, Sodium 260 mg, Carbohydrate 29 g (Fiber 4 g, Sugars 17 g), Protein 25 g.
Tips
Make it vegetarian: Swap chicken for two blocks (210 g each) smoked tofu.
Perfectly Balance Your Plate
Serve with 1⁄2 cup rice.