Epicure Recipes

Shakshouka

VegetarianHigh ProteinOne DishDinnerDinnerLow-sodiumGluten-freeSugar ConsciousLunchLunch

25 min

4 servings

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An Israeli dish of tomatoes, onions, pepper, spices, and eggs that you’ll have on the table in less than 25 minutes.

Ingredients

  • 1 tbsp olive oil
  • 1 onion, diced small
  • 1 bell pepper, diced medium
  • 1 tsp Minced Garlic
  • 1 tsp hot sauce, optional
  • 1 can (14 oz /398 ml) diced tomato, including liquid
  • 1 tbsp Vegetable Seasoning
  • 4 eggs
  • 14 cup light feta, crumbled, optional
  • Sea Salt, optional
  • Black Pepper, optional

Preparation

  1. Heat oil in a fry pan over medium-high heat. Add onions, peppers, Minced Garlic, and hot sauce. Sauté, stirring occasionally, for approximately 5 minutes, until vegetables soften.
  2. Add tomatoes with liquid and seasoning. Reduce heat and simmer for 15 minutes or until mixture is slightly thickened.
  3. Crack eggs over sauce. Cover with lid and simmer for a further 5 minutes or until eggs are set.
  4. Garnish with feta, and season to taste.

Epicure Products Used

Nutritional Information

Per serving: Calories 170, Fat 9 g (Saturated 2.5 g, 0 0 g), Cholesterol 245 mg, Sodium 160 mg, Carbohydrate 11 g (Fiber 2 g, Sugars 6 g), Protein 9 g.

Perfectly Balance Your Plate

Enjoy with warm pita.