Epicure Recipes

Sesame Salmon

Sheet PanFish & SeafoodLow-sodiumHigh ProteinSugar ConsciousDairy-freeDinnerLunch

15 - 17 min

4 servings

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Salmon is a super source of heart-healthy omega-3 fats and Vitamin D.

Ingredients

  • 2 tsp oil
  • 1 cup sliced mushrooms
  • 1 lb (450 g) asparagus, trimmed
  • 2 tbsp 3 Onion Dip Mix
  • 2 tsp Asian Stir-Fry Seasoning
  • 12 cup water
  • 1 tbsp hoisin sauce
  • 1 tbsp low-sodium soy sauce
  • 2 tsp sesame oil
  • 2 tsp rice vinegar
  • 4-4 oz (113 g) salmon fillets about 1” thick
  • 1-2 tbsp toasted sesame seeds, optional

Preparation

  1. Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.
  2. In Sauté Pan, heat oil over medium-high heat. Add mushrooms and asparagus; cook 3-4 min.
  3. Meanwhile, in a bowl, whisk together dip mix, seasoning, water, soy sauce, hoisin sauce, sesame oil, and vinegar. Once veggies have softened, add sauce to pan, reduce heat and simmer 30 sec.
  4. Place salmon and veggies on pan in a single layer. Spoon leftover sauce in Sauté Pan over salmon. Bake 10 min, or until salmon is cooked through.
  5. Sprinkle with sesame seeds, if desired.

Epicure Products Used

Nutritional Information

Per serving: Calories 280, Fat 13 g (Saturated 2 g, 0 0 g), Cholesterol 70 mg, Sodium 270 mg, Carbohydrate 10 g (Fiber 3 g, Sugars 4 g), Protein 30 g.

Tips

Try using chicken instead of salmon.

Perfectly Balance Your Plate

Serve with 1 cup rice.