Sesame Noodles & Fried Egg
20 min
4 servings
Upgrade your instant noodle game and say goodbye to hunger pangs an hour later – this dish is a full meal in a bowl, with 20 g of protein! We’ve used pantry staples like spaghetti noodles, frozen veggies, and eggs to create a dish that’s easy on the wallet. It’s the ultimate comfort food for college kids and anyone looking for a quick and easy meal that’s packed with flavour and less sodium than instant noodles.
Ingredients
- 1⁄2 lb (225 g) uncooked spaghetti noodles, preferably wholewheat
- 1 pkg General Tao Seasoning
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar or white vinegar
- 4 cups frozen mixed vegetables
- 1 tbsp vegetable oil
- 4 eggs
Preparation
- In Wok set over high heat, bring water to boil. Once boiling, add noodles and continue to boil until pasta is tender, about 8–10 min.
- Meanwhile, in a bowl, whisk together seasoning, soy sauce, sesame oil, and vinegar. This will be a thick sauce.
- In Multipurpose Steamer, add vegetables. Cover; microwave on high, until cooked, about 6 min, depending on the type of vegetables.
- Once cooked, drain noodles. Add noodles and sauce to vegetables in steamer. Toss with tongs to combine. Cover to keep warm; set aside.
- Meanwhile, in wok, heat oil over medium-high heat. Fry eggs until done to your liking.
- To serve, divide noodles between four bowls. Top with egg and add additional toppings, if desired.
Epicure Products Used
Nutritional Information
Per serving: Calories 450, Fat 16 g (Saturated 3 g, 0 0 g), Cholesterol 245 mg, Sodium 410 mg, Carbohydrate 62 g (Fiber 9 g, Sugars 10 g), Protein 20 g.
Tips
Cook the eggs to your liking—a runny yolk works well to mix with the noodles. Try sunny-side up, soft boiled, or if you prefer, try scrambled!
Perfectly Balance Your Plate
This is a perfectly balanced plate.