Per serving: Calories 140, Fat 6 g (Saturated 0 g, 0 0 g), Cholesterol 0 mg, Sodium 10 mg, Carbohydrate 11 g (Fiber 6 g, Sugars 3 g), Protein 13 g.
Tips
Look for packages of edamame in the freezer section of your grocery store. They’re sold in pods as well as shelled. Either works well. Can’t find any? Swap out for steamed green beans instead.