Sesame Crunch Chickpea Burger
20 min
4 servings
300 calories
Ingredients
1 can (19 oz/540 ml) chickpeas, drained and rinsed
1 small zucchini, grated
2 slices sandwich bread (gluten-free, if desired)
1⁄4 cup crunchy peanut or almond butter
1 tbsp Sesame Ginger Dressing Mix
2 tbsp Sesame Crunch Topper
Sea Salt, to taste
Black Pepper, to taste
vegetable oil, for grilling
Instructions
In a food processor, or with a masher, combine chickpeas, zucchini, bread, nut butter, Sesame Ginger Dressing Seasoning, Sesame Crunch Topper, Sea Salt, and Black Pepper. Pulse until roughly chopped.
Form the mixture into four patties. Patties can be stored in the refrigerator for up to 2 days. Heat a fry pan to medium. Add oil and pan-fry patties for approximately 5 minutes per side, until crisp and brown on the outside and warmed through. Serve with your favourite burger buns and fixings.
Nutritional Information
Per serving: Calories 300, Fat 8 g (Saturated 1 g, Trans 0.1 g), Cholesterol 0 mg, Sodium 490 mg, Carbohydrate 47 g (Fiber 9 g, Sugars 4 g), Protein 13 g.