Epicure Recipes

Sencha and Mixed Berries Smoothie

BeveragesBreakfastBreakfast

5 min

1 - 2 servings

Print

A marriage between two of our favourite drinks for a healthy, creamy delight!

Ingredients

  • 1 tsp Sencha & Jasmine Green Tea Blend
  • 1⁄2 cup boiling water
  • 1 cup mixed frozen berries
  • 1 small ripe banana
  • 1⁄4 cup low-fat milk or plain soy milk
  • 1 tsp honey
  • 1 scoop Power Up Vanilla Protein Blend

Preparation

  1. Steep Tea in water. Allow to cool.
  2. In a blender or food processor, blend tea with remaining ingredients until smooth.

Epicure Products Used

Nutritional Information

Per serving: Calories 290, Fat 3.5 g (Saturated 0.5 g, 0 0 g), Cholesterol 0 mg, Sodium 115 mg, Carbohydrate 40 g (Fiber 7 g, Sugars 22 g), Protein 31 g.

Tips

For that extra punch of flavour, make your tea a little stronger – add an extra teaspoon when brewing!

Top your smoothie with a dollop low-fat plain or vanilla yogurt for an extra creamy finish.

Perfectly Balance Your Plate

Serve with 1 slice whole-grain toast and 2 tsp nut butter.