Seared Fisherman's Wharf Sea Scallops
10 min
4 servings
150 calories
Ingredients
1 1⁄2 lbs (about 16) sea scallops
Black Pepper
1 tbsp olive oil
Fisherman’s Wharf Sea Salt Blend Grinder, to taste
lemon wedges, optional
Instructions
Pat scallops dry with paper towels, sprinkle evenly with pepper. Heat oil in a fry pan over medium-high heat.
Add scallops to pan and cook about 3 minutes on each side, until golden and cooked through. Remove scallops from pan, sprinkle with Fisherman’s Wharf Sea Salt. Garnish with lemons, if desired.
Nutritional Information
Per serving: Calories 150, Fat 4 g (Saturated 0.5 g, Trans 0 g), Cholesterol 40 mg, Sodium 670 mg, Carbohydrate 5 g (Fiber 0 g, Sugars 0 g), Protein 21 g.