Seafood Pasta
An easy pasta ready in just 15 min. Try this basic recipe with shrimp, clams, crab, or a mixture of your favorite seafood.
15 min
4 servings
310 calories
Ingredients
6 oz whole-grain pasta
1 tsp olive oil
1 bell pepper, diced
1 small onion, diced
2 garlic cloves, crushed
1 tbsp fresh lemon zest
2 tbsp lemon juice
1 tbsp Lemon Dilly, CCB, or 3 Onion Dip Mix
2- 4 oz cans crab meat, drained
1⁄2 cup Parmesan cheese, grated
Sea Salt, to taste
Black Pepper, to taste
Instructions
In a large pot, cook pasta according to package directions. Drain and reserve 1 cup cooking liquid.
Heat oil and reserved cooking liquid in a frying pan. Cook pepper, onion, and garlic over medium heat for 2–3 min. Add lemon zest, lemon juice, Dip Mix, and crab. Cook only until crab is heated through.
Toss with hot pasta, top with Parmesan, season to taste, and serve.
Nutritional Information
Per serving: Calories 310, Fat 7 g (Saturated 3 g, Trans 0 g), Cholesterol 65 mg, Sodium 210 mg, Carbohydrate 37 g (Fiber 3 g, Sugars 3 g), Protein 24 g.
Tips
Make It Vegetarian: Substitute crab for tofu, tempeh, or lentils.
Perfectly Balance Your Plate
Add 2 cups mixed greens and 1 tbsp prepared Epicure Salad Dressing.