Epicure Recipes

Seafood Bake en Cocotte

Fish & SeafoodLow-sodiumGluten-freeSugar ConsciousAppetizers & Small BitesDinnerLunchGarlic-freeHigh Protein

20 - 22 min

4 servings

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Bake in individual Mini Bakers for an impressive appy or entrée. Easy to prep ahead, refrigerate, and pop in a preheated oven for 10 minutes before serving.

Ingredients

  • 8 large fresh or frozen prawns
  • 12 fresh or frozen scallops
  • 1 piece (8 oz/225 g) salmon or white fish
  • 1⁄4 cup melted butter
  • 1⁄2 cup white wine, optional
  • 2 tsp Seafood & Fish Seasoning
  • 4 lemon wedges

Preparation

  1. Preheat oven to 400° F (205° C).
  2. Divide seafood between two mini bakers. Place on parchement-paper lined Sheet Pan.
  3. Drizzle with butter and wine, if desired. Sprinkle Seafood & Fish Seasoning over each.
  4. Bake for 10–12 minutes. Serve each with a wedge of fresh lemon.

Epicure Products Used

Nutritional Information

Per serving: Calories 240, Fat 15 g (Saturated 8 g, 0 0 g), Cholesterol 100 mg, Sodium 210 mg, Carbohydrate 3 g (Fiber 1 g, Sugars 0 g), Protein 21 g.