Seafood Alfredo
Here’s our take on Olive Garden’s Seafood Alfredo, made with tender shrimp or sweet scallops, or a delightful mix of both, combine with perfectly cooked pasta and a luxuriously creamy sauce. Our version has all the flavour & sophistication of the restaurant favourite while delivering a healthier twist - 80% less sodium and 95% less fat!
15 min
6 servings
310 calories
Ingredients
3⁄4 lb (340 g) uncooked fettuccine
1 pkg Alfredo Sauce Mix
1 1⁄2 cups milk, your choice
1 pkg (340 g) frozen, raw, peeled shrimp, defrosted, or scallops or a mix of both
Turmeric & Black Pepper Blend (Grinder), to taste
1⁄2 pkg (85 g) sliced smoked salmon, optional
Instructions
In Multipurpose Pot set over high heat, boil pasta until tender, about 8–10 min.
In a bowl, whisk sauce mix with milk. Set aside.
Meanwhile, in Wok over medium heat, cook shrimp and scallops (if using) until opaque, about 2–3 min.
Add reserved seasoning mixture. Stir constantly until sauce thickens, about 2 min.
Once cooked, drain pasta; add to wok. Toss with tongs to combine. If using, add smoked salmon.
Divide pasta between six bowls. Season with pepper. Top with dill, if desired.
Nutritional Information
Per serving: Calories 310, Fat 4 g (Saturated 2 g, Trans 0.1 g), Cholesterol 95 mg, Sodium 270 mg, Carbohydrate 48 g (Fiber 2 g, Sugars 3 g), Protein 20 g.
Tips
Look for larger shrimp for a more elegant dish. Frozen shrimp is sold by size per pound. The smaller the number of shrimp per pound, the bigger the shrimp!
Perfectly Balance Your Plate
Serve with 2 cups mixed greens and 1 tbsp favourite Epicure Dressing.