Savoury Pot Roast
10 hours
8 servings
450 calories
Ingredients
2 tbsp olive or vegetable oil
2 1⁄2 lb (1 kg) blade pot roast
1 tbsp French Onion Dip Mix
Sea Salt, freshly ground, to taste
Black Pepper, freshly ground, to taste
3 cups beef broth
1⁄4 cup flour
2 tbsp Dijon-style mustard
1 medium onion, halved and sliced
1 medium carrot, halved lengthwise and chopped
2 tsp Roasted Garlic Aioli Mix
1 tbsp Herbes Provençales
Instructions
Heat oil in frying pan over medium-high heat.
Season roast with French Onion Dip Mix, Salt and Pepper. Place in pan and brown well on all sides. Transfer to slow cooker.
Drain excess fat from pan and return to stovetop.
In a mixing bowl, whisk together beef broth with flour and mustard. Pour into pan.
Add all remaining ingredients and bring to a boil. Once boiling, remove from heat and pour mixture over roast.
Cover and cook in slow cooker on low setting for 10 hours.
Nutritional Information
Per serving: Calories 450, Fat 28 g (Saturated 10 g, Trans 0 g), Cholesterol 100 mg, Sodium 150 mg, Carbohydrate 7 g (Fiber 1 g, Sugars 1 g), Protein 40 g.
Tips
Slice and serve with garlic mashed potatoes and pan juices.