Epicure Recipes
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Savoury Pot Roast

Low-sodiumSugar ConsciousOne DishDinnerLunchMother’s DayHigh ProteinDairy-freeBeefSlow Cookers & Roasts

10 hours

8 servings

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Ingredients

  • 2 tbsp olive or vegetable oil
  • 2 12 lbs (1.13 kg) blade pot roast
  • 1 tbsp Bruschetta Seasoning or Italian Seasoning
  • Sea Salt, freshly ground, to taste
  • Black Pepper, freshly ground, to taste
  • 3 cups beef broth
  • 14 cup flour
  • 2 tbsp Dijon-style mustard
  • 1 medium onion, halved and sliced
  • 1 medium carrot, halved lengthwise and chopped
  • 2 tsp Roasted Garlic Aioli Mix
  • 1 tbsp 3 Onion Dip Mix or French Onion Dip Mix

Preparation

  1. Heat oil in frying pan over medium-high heat.
  2. Season roast with seasoning, salt and pepper. Place in pan and brown well on all sides. Transfer to slow cooker.
  3. Drain excess fat from pan and return to stovetop.
  4. In a mixing bowl, whisk together broth with flour and mustard. Pour into pan.
  5. Add all remaining ingredients and bring to a boil. Once boiling, remove from heat and pour mixture over roast.
  6. Cover and cook in slow cooker on low setting for 10 hours.

Epicure Products Used

Nutritional Information

Per serving: Calories 450, Fat 28 g (Saturated 10 g, 0 0 g), Cholesterol 100 mg, Sodium 150 mg, Carbohydrate 7 g (Fiber 1 g, Sugars 1 g), Protein 40 g.

Tips

Slice and serve with garlic mashed potatoes and pan juices.