This healthy, delicious biscuit breakfast sandwich uses wholesome everyday ingredients – great flavour without the guilt! Can be made the night before and loosely covered until ready to serve.
Ingredients
1⁄2 recipe prepared 3 Onion Biscuits
3 cups all-purpose flour
1 1⁄2 tbsp baking powder
1 tsp Sea Salt, finely ground
1 tsp Black Pepper, finely ground
1⁄2 cup cold butter, cut into cubes
1⁄2 cup milk
2 tbsp 3 Onion Dip Mix
2 tbsp melted butter
1 lb (450 g) lean ground turkey
1 tbsp 3 Onion Dip Mix
1 tsp Herb & Garlic Dip Mix
1 egg
1⁄4 cup breadcrumbs
8 eggs
Sea Salt, to taste
Black Pepper, to taste
8 slices low-fat cheese
1 cup baby spinach
Preparation
Preheat oven to 350° F (180° C).
Prepare and bake 3 Onion Biscuits, slicing in half once cool. Set aside.
In a medium bowl, mix together patty ingredients. Wet hands to prevent sticking and shape into 8 small patties.
Heat frying pan over medium heat. Pan-fry patties for approximately 3 minutes per side, until golden brown and cooked through. Set aside to cool on a cooling rack.
In a small mixing bowl, whisk eggs together. Season with Sea Salt and Pepper.
Pour eggs into pre-heated pan. As eggs begin to thicken, stir with Corner Spatula until they are set but still soft.
To assemble, arrange 8 biscuit bottoms on Sheet Pan lined with parchment paper. Layer each with cheese, patties and eggs. Warm in oven for 5 minutes, or until cheese is nicely melted.
Remove from oven and top each with several leaves of spinach and biscuit tops. Enjoy!
Per serving: Calories 340, Fat 15 g (Saturated 7 g, 0 0 g), Cholesterol 290 mg, Sodium 540 mg, Carbohydrate 23 g (Fiber 1 g, Sugars 1 g), Protein 28 g.
Tips
Make it extra-healthy with these tips:
Try Epicure Sweet Potato Biscuits with antioxidant-rich sweet potatoes Use half whole eggs and half egg whites (1 whole = 2 whites) Use hard brick cheese – lower in sodium than highly processed cheese slices Top with more of your favourite veggies: avocado, tomato, red onion, lettuce, spinach, even asparagus