Epicure Recipes

Saucy Stampede BBQ Meatballs

SteamersLunchLow-sodiumSugar ConsciousDinnerLunchGluten-freeHigh ProteinDairy-freeBeefDinnerWok

10 min

4 servings

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Get ready for a mouth-watering feast with these saucy meatballs! Packed with protein, iron, and essential nutrients, ground beef is a nutritious choice for a satisfying meal. And with tangy and smoky BBQ sauce, these meatballs are sure to be a hit at your next gathering or as a quick and easy weeknight dinner.

Ingredients

  • 1 lb (450 g) lean ground beef
  • 1 pkg Pulled Pork Seasoning, divided
  • 1⁄2 cup ketchup
  • 2⁄3 cup water
  • 2 tbsp vinegar
  • 1⁄2 tbsp brown sugar

Preparation

  1. In a large bowl, using a fork, combine beef and 2 tbsp seasoning. Form into 16 meatballs (about a scant 2 tbsp each).
  2. Arrange in a single layer in Round or Multipurpose Steamer (it’s OK if they touch). Cover; microwave on high for 4 min or until cooked.
  3. Meanwhile, in the Wok add remaining seasoning, ketchup, water, vinegar, and sugar. Simmer over medium heat until sauce is combined and starts to bubble. Remove from heat.
  4. When meatballs are cooked, carefully drain and discard liquid from bottom of steamer. Add meatballs to wok; stir to coat with sauce.

Epicure Products Used

Nutritional Information

Per serving: Calories 240, Fat 10 g (Saturated 4 g, 0.4 0 g), Cholesterol 60 mg, Sodium 420 mg, Carbohydrate 19 g (Fiber 3 g, Sugars 8 g), Protein 19 g.

Perfectly Balance Your Plate

Serve with 1 cup mashed potatoes and 1 cup steamed veggies.