Satay Chicken & Red Onion Skewers

30 min

8 servings

Ingredients

  • 8 oz (227 g) cubed boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tbsp Asian Stir-Fry Seasoning
  • 1 red onion, cut into small chunks
  • 1⁄3 cup Satay Sauce, prepared

Preparation

  1. Coat chicken with oil and seasoning.
  2. Skewer chicken and onions.
  3. Nestle skewers into slots of a skewer maker; stack layers. If making ahead, cover with lid and refrigerate overnight.
  4. Microwave on high until cooked through, about 3–4 min, depending on thickness of ingredients. Serve with sauce for dipping.

Nutritional Information

Per serving: Calories 170, Fat 13 g (Saturated 2.5 g, 0 0 g), Cholesterol 15 mg, Sodium 200 mg, Carbohydrate 7 g (Fiber 1 g, Sugars 3 g), Protein 10 g.

Tips

Use up any leftovers as a pizza or salad topper.

Perfectly Balance Your Plate

Enjoy 2 skewers each. Wrap them up in 1 tortilla, 1⁄2 cup cooked rice, 1 cup dark leafy greens and 2 Tbsp of Guacamole for a complete meal.