Satay Chicken & Red Onion Skewers
30 min
8 servings
170 calories
Ingredients
8 oz (227 g) cubed boneless, skinless chicken breasts
1 tbsp olive oil
1 tbsp Asian Stir-Fry Seasoning
1 red onion, cut into small chunks
1⁄3 cup Satay Sauce, prepared
Instructions
Coat chicken with oil and seasoning.
Skewer chicken and onions.
Nestle skewers into slots of a skewer maker; stack layers. If making ahead, cover with lid and refrigerate overnight.
Microwave on high until cooked through, about 3–4 min, depending on thickness of ingredients. Serve with sauce for dipping.
Nutritional Information
Per serving: Calories 170, Fat 13 g (Saturated 2.5 g, Trans 0 g), Cholesterol 15 mg, Sodium 200 mg, Carbohydrate 7 g (Fiber 1 g, Sugars 3 g), Protein 10 g.
Tips
Use up any leftovers as a pizza or salad topper.
Perfectly Balance Your Plate
Enjoy 2 skewers each. Wrap them up in 1 tortilla, 1⁄2 cup cooked rice, 1 cup dark leafy greens and 2 Tbsp of Guacamole for a complete meal.