Epicure Recipes

Sassy Yogurt Chicken Kebabs

LunchLow-sodiumSugar ConsciousDinnerOnion-freeLunchGluten-freeHigh ProteinChicken & PoultryDinnerBBQ

20 min

4 servings

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Sizzle, spice, and everything nice! Unleash the sass with spicy and creamy-coated yogurt chicken kebabs. Lean chicken breast gives you a healthy dose of protein, good fats, and vitamins and minerals. Serve with your favourite prepared Epicure Dip for dunking.

Ingredients

  • 1 lb (450 g) boneless, skinless chicken breasts, about 2 breasts
  • 1⁄2 cup 2% plain Greek yogurt
  • 2 tbsp BBQ Chicken & Rib Rub
  • 1 tbsp red wine vinegar
  • 1 bell pepper
  • 1 red onion

Preparation

  1. Preheat grill to medium-high.
  2. Cut chicken into 1” cubes. Place in bowl. Add yogurt, rub, and vinegar. Stir to evenly coat. If you have extra time, let stand for 10 min to marinate or cover and refrigerate overnight.
  3. Cut pepper and onion into 2” pieces. Thread meat and veggies onto skewers. Place skewers on grill; turn often until lightly charred and chicken is cooked through, 10–12 min.

Nutritional Information

Per serving(1 kebab): Calories 180, Fat 4 g (Saturated 1 g, 0 0 g), Cholesterol 85 mg, Sodium 370 mg, Carbohydrate 7 g (Fiber 2 g, Sugars 3 g), Protein 29 g.

Tips

Cooking time may vary depending on thickness of your chicken and your grill. To test chicken for doneness, insert an instant read thermometer into the thickest part of the meat. It should register at 165° F.

Perfectly Balance Your Plate

Serve with 1 small pita, 1 cup sliced veggies, and 2 tbsp Epicure Dip, your choice.