Salmon & Slaw Burger
20 min
4 servings
450 calories
Ingredients
1 can (6 oz/170 g) no salt added salmon
1 pkg Veggie Burger Mix
1⁄2 cup hot water
1⁄4 cup quick oats
3 tbsp lemon juice
1 tbsp vegetable oil
1 1⁄2 tbsp Big Burger Sauce Mix
1⁄2 cup 2% plain Greek yogurt
2 tbsp vinegar
4 cups coleslaw mix
4 hamburger buns
Instructions
Drain salmon and break up large chunks in bowl. Add burger mix, hot water, oats, and lemon juice. Stir until combined. Let sit for 3 min.
Meanwhile, heat oil over medium heat in a fry pan. Form four patties. Cook until golden brown, 3–5 min per side.
Meanwhile, in large bowl, whisk together sauce mix, yogurt, and vinegar. Add coleslaw mix, stir to combine.
Place patty on bottom bun. Top with coleslaw and additional toppings, if desired, then cover with top bun.
Nutritional Information
Per serving: Calories 450, Fat 11 g (Saturated 2 g, Trans 0 g), Cholesterol 20 mg, Sodium 590 mg, Carbohydrate 60 g (Fiber 12 g, Sugars 9 g), Protein 27 g.
Tips
Pile on the fresh veggies for added nutrition and flavour—juicy tomatoes, crunchy bell pepper slices, creamy avocado—the possibilities are endless!
Perfectly Balance Your Plate
serve with 1 cup veggies, your choice.