Salmon Quinoa Nourish Bowl

17 min

4 servings

Here’s a game-changing secret: preparing quinoa in the microwave! It’s a time-saver that beats the stovetop method. Make sure to add your favourite seasoning (we love using SPG Seasoning) while it cooks, infusing the quinoa with extra flavour. This is an ideal meal to prep ahead and take on-the-go.

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 tbsp SPG Seasoning
  • 1 lb (450 g) cooked salmon, cut into pieces
  • 2 cups bell pepper, cut into strips
  • 2 cups bok choy, steamed
  • 4 cups red leaf lettuce
  • 1⁄4 cup Balsamic Vinaigrette or Sesame Ginger Dressing, prepared
  • 2 tbsp Balsamic Vinaigrette Dressing Mix
  • 3⁄4 cup olive oil
  • 1⁄4 cup balsamic vinegar
  • Sea Salt, to taste
  • Black Pepper, to taste
  • 2 tbsp Sesame Ginger Dressing Mix
  • 3 tbsp low sodium soy sauce or gluten free soy sauce
  • 1⁄3 cup oil
  • 1⁄2 cup rice vinegar

Preparation

  1. Combine quinoa, water and seasoning in a Multipurpose Steamer. Microwave with lid on for 12 minutes. Set aside.
  2. Arrange quinoa, salmon, and remaining vegetables amongst four bowls. Drizzle each with vinaigrette. Serve.

Nutritional Information

Per serving: Calories 480, Fat 22 g (Saturated 3 g, 0 0 g), Cholesterol 80 mg, Sodium 190 mg, Carbohydrate 31 g (Fiber 4 g, Sugars 2 g), Protein 36 g.

Perfectly Balance Your Plate

This is a perfectly balanced plate.