In Multipurpose Steamer, combine pasta and water. Cover; microwave on high 12 min, or until tender. Once cooked, drain and rinse under cool water to lower temperature.
Prepare dressing. In a large bowl, whisk together dressing mix, milk, oil, yogurt, lemon juice, and garlic, if using. Set aside.
Prepare salad. De-stem kale and roughly chop or tear leaves. Slice tomatoes in half. Add vegetables and cooled pasta to bowl with dressing; toss to mix.
Drain salmon; with a fork, break into chunks. Add to salad and gently toss to combine. Add Parmesan cheese, if desired.
Per serving: Calories 490, Fat 23 g (Saturated 4 g, 0 0 g), Cholesterol 50 mg, Sodium 110 mg, Carbohydrate 40 g (Fiber 4 g, Sugars 6 g), Protein 31 g.
Tips
All types of canned salmon, like sockeye or pink, are great nutritious choices. Choose canned salmon with bones for a boost of calcium, and lower sodium options when possible.
Kale works well in salads because it’s less prone to wilting once the salad is dressed.