Salmon Caesar Salad
Omega-3-rich fish, fresh greens, and lower-fat Dressing make this an excellent healthy meal choice.
20 min
4 servings
260 calories
Ingredients
4 skinless salmon fillets
1⁄4 cup Caesar Dressing, prepared
2 tbsp Caesar Dressing Mix
2 tbsp light mayonnaise or Greek yogurt
1 tbsp lemon juice
1⁄4 cup olive oil
1⁄4 cup milk, your choice
2 crushed garlic cloves, optional
1⁄2 cup fresh whole-wheat breadcrumbs
1 tsp Pesto Sauce Mix
1 head Romaine lettuce, separated into leaves
Instructions
Preheat oven to 450° F (230° C).
Place salmon on parchment-lined Sheet Pan. Spoon Caesar Dressing over each piece. Stir breadcrumbs with Pesto Herb Mix, then spoon over salmon.
Bake for 8-10 minutes, until crumbs are golden and salmon is cooked through.
Divide lettuce leaves among dinner plates and place salmon on top. Drizzle with more Caesar Dressing, if desired.
Nutritional Information
Per serving: Calories 260, Fat 15 g (Saturated 2.5 g, Trans 0 g), Cholesterol 65 mg, Sodium 150 mg, Carbohydrate 6 g (Fiber 1 g, Sugars 2 g), Protein 25 g.
Perfectly Balance Your Plate
Serve with whole-grain pita wedges.