Epicure Recipes

Salmon Alfredo Bow Ties

DinnerLunchLunchDinnerFish & SeafoodLow-sodiumOnion-freeHigh ProteinSugar ConsciousOne Dish

20 min

4 servings

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Packed with green veggies and heart healthy salmon, reach for this recipe when you’re craving the comfort of Alfredo pasta but don’t want to be weighed down and reaching for a pillow in the middle of the day.

Ingredients

  • 2 cups uncooked bow tie pasta
  • 2 cups snow peas, chopped
  • 1⁄2 cup frozen peas
  • 1 pkg Alfredo Sauce Mix
  • 1 1⁄2 cups milk, your choice
  • 2 cans (6 oz/170 g) sockeye salmon, drained

Preparation

  1. In a Multipurpose Pot, cook pasta according to package directions. Stir in snow peas and frozen peas for last 1 min of cooking. Strain and reserve 1 cup pasta cooking water.
  2. Meanwhile, in a sauté pan, combine sauce mix with milk. Whisking constantly, bring to a boil over medium-high, reduce heat, and simmer 3 min or until thickened.
  3. Stir in drained pasta and veggies and salmon. If needed, stir in some of the reserved pasta cooking water, a little at time, to reach desired consistency.

Epicure Products Used

Nutritional Information

Per serving: Calories 420, Fat 11 g (Saturated 4 g, 0 0 g), Cholesterol 50 mg, Sodium 340 mg, Carbohydrate 48 g (Fiber 4 g, Sugars 7 g), Protein 31 g.

Tips

Get more nutrients and fiber from our meal - add more veggies or 1–2 spiralized zucchini.

Perfectly Balance Your Plate

Serve with 1 cup arugula on top of each plate.