Sage & Apple-stuffed Pork Chops

20 min

4 servings

Pork is a great source of protein, vitamin B 12 and zinc – important for building strong, healthy bodies.

Ingredients

  • 1 tbsp butter
  • 1 apple, cored and chopped
  • 1 tbsp Sage & Apple Stuffing Seasoning
  • 1 cup toasted and cubed whole-grain bread
  • Black Pepper
  • 1⁄4 cup prepared Nourish Broth
  • 1 1⁄2 tsp Nourish Broth Mix
  • 1 cup boiling water
  • 4 (4 oz/ 120 g) boneless pork chops
  • 2 tsp extra-virgin olive oil

Preparation

  1. Add butter and apple to frying pan and sauté over medium-high heat until apple is soft and browned. Add Sage & Apple Stuffing Seasoning, bread, Black Pepper, and Nourish Bouillon. Heat thoroughly.
  2. Slice each pork chop along one side to create a pocket. Stuff bread mixture into pocket.
  3. Return pan to stove; add oil and sear pork chops on both sides for 3–5 minutes. Reduce heat to medium-low and cook for an additional 5–8 minutes.

Nutritional Information

Per serving: Calories 320, Fat 17 g (Saturated 5 g, 0.1 0 g), Cholesterol 100 mg, Sodium 125 mg, Carbohydrate 9 g (Fiber 2 g, Sugars 5 g), Protein 31 g.

Perfectly Balance Your Plate

Serve with steamed Brussels sprouts and mashed potatoes.