Roasted Root Veggie Fries

50 min

4 servings

Ingredients

  • 1 1⁄2 lbs (680 g) assorted root vegetables, such as carrots, parsnips, and red onions
  • 2 tbsp vegetable oil
  • 2 tbsp Rosemary Garlic Seasoning, or your choice of Seasoning
  • Sea Salt, optional
  • Black Pepper, optional

Preparation

  1. Preheat oven to 400° F (205° C). Adjust oven rack to middle.
  2. In mixing bowl, combine chopped root vegetables with vegetable oil, Seasoning, Salt and Pepper. Toss to coat evenly.
  3. Spread vegetables evenly over crisper and roast for 40 minutes. Vegetables should be fork tender but not soft when done.

Nutritional Information

Per serving: Calories 160, Fat 7 g (Saturated 1 g, 0 0 g), Cholesterol 0 mg, Sodium 270 mg, Carbohydrate 23 g (Fiber 5 g, Sugars 7 g), Protein 2 g.