Roasted Lemon-Garlic Chicken
Thanks to the super power of garlic and herbs, 1 tbsp of this blend has more antioxidants than 3⁄4 cup of broccoli!
1 hr 15 min
6 servings
340 calories
Ingredients
1 tbsp Roasted Garlic Aioli Mix
1 (4 lb/1.8 kg) roasting chicken
1 lemon, quartered
2 tbsp olive oil
1 tbsp Herb & Garlic Dip Mix
Herbed Garlic Sea Salt Blend, to taste
Black Pepper, to taste
1 tbsp all-purpose flour
4 cups Nourish Broth, prepared
1 1⁄2 tsp Nourish Broth Mix
1 cup boiling water
Instructions
Preheat oven to 400° F (205° C).
Sprinkle Roasted Garlic Aioli inside cavity of chicken. Squeeze lemon juice inside and insert wedges for extra flavour.
Rub skin with olive oil and Herb & Garlic Dip Mix. Coarsely grind Herbed Garlic Sea Salt and Pepper over chicken.
Roast in a frying pan or Roasting Pan for 25 minutes. Reduce temperature to 350° F (170° C) and continue roasting for 50–60 minutes.
Place chicken on a platter. Loosely cover with foil and let rest for 10 minutes before carving.
To prepare sauce, drain excess fat from pan. Sprinkle hot pan with flour and slowly whisk in Nourish Bouillon. Simmer for 5 minutes.
Nutritional Information
Per serving: Calories 340, Fat 12 g (Saturated 2.5 g, Trans 0 g), Cholesterol 125 mg, Sodium 160 mg, Carbohydrate 5 g (Fiber 1 g, Sugars 0 g), Protein 49 g.
Perfectly Balance Your Plate
Serve with mashed potatoes and your favourite steamed vegetables.